Elementary
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Jump and Pause
Sing and jump along with Ms. Amy for this fun and catchy body break.
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Listening Breath
Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.
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Star Pose
Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.
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Thumb Check
Join Ms. Amy as she demonstrates how to do a Thumb Check, a quick way to express how you feel without using words.