Sing and jump along with Ms. Amy for this fun and catchy body break.
Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.
Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.
Ms. Amy sings a fun tune to help get some energy out. Just as great for waking up still bodies as it is for calming one's wiggles.
Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.
Join Ms. Amy in this fun sing along to help you tap your worries away.