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Arm Stretch
Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
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Balloon Breath
Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
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Bee's Breath
Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
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Feelings Song
Ms. Amy demonstrates how you can own your feelings with a song.
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Feelings Song (with emoji)
Ms. Amy demonstrates how you can own your feelings with a song.
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Five Finger Breath
Ms. Amy shows how to guide your breathing by tracing your fingers.