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Jump and Pause
Sing and jump along with Ms. Amy for this fun and catchy body break.
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Lion's Breath
Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.
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Listening Breath
Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.
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More We Get Together
Let's get together and sing along with Ms. Amy on this classic message of warmth and community.
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Shake and Pause
Ms. Amy sings a fun tune to help get some energy out. Just as great for waking up still bodies as it is for calming one's wiggles.
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Star Pose
Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.